“It’s one day or day one—you decided” by Ed Mylett
During my book tour I said I wrote this book because I wanted to help at least 10 million people in Taiwan to live a happy healthy and humor life at age of 120 and beyond. Now, it’s time to turn the idea into action.
Who is this book for? People who feel or have been told you look tired after retired. What is it, exactly? A scientific reference guide for reeling people who stagger but want to brighten their life changing better. What’s the goal? To be a source of referring back and forth for anyone wishing to look good and feel young. A book gift to your love family and friends. How will you do that? By adapting the perception that you and only yourself can do it for you. My book have given personal examples to encourage the readers mimicking my steps and if I can do it anyone will. Why does my book matter now? Because increasingly people think ChatGPT is the answer to all healthcare issues. The truth is hidden between lines since AI has no personal touch. Before you use ChatGPT ask yourself: Is this content personalized medicine ? Will it be attributed to me as targeted ? Will the answer pertinent health questions with human thoughts? If the answer is no, don’t use it. Follow my book.
While Our body is very complex organism and phenomenal creature in every day’s activities, on the chemical and physical reactions view it is simple and understandable. The recent scientific exponential exploration and accumulation of mass amounts of the knowledges and research had paved the way to prove unimaginable long life possible.
My book emphasize the basic function of our body from DNA and cellular level which based on the chemical reaction and physical activity. I also am betting more value on the Cells as whole than the DNA as part. For DNA to be meaningful, it needs a Cell. We are alive only as long as our cells are active—producing hormones,distributing foods,delivering oxygen and conveying the electricity. All of those activities are required for our heart beating and neuron firing and when those activities come to an end life ends. Yet our DNA remains the molecule Stability and for that reason we can trace back ten of thousand years by compared the DNA among all the living things. However DNA itself alone cannot resurrect Homo Sapiens,it requires Cells to carry their transcription and expression. Ever since the discovery of double helix and decode genome in the last century, the DNA became vanity and popular in everyday life as this DNA is in my family, my team, my company,etc. Cells somehow being deserted. I believe the time has come. Don’t forget life base is Cells not Gene. This will be the new century which belongs to the Cell. Don’t get me wrong I down graded the important of DNA. DNA is “ the book of life.” However, we cannot do much about it, even with the new editing technology as so Many genes contribute to longevity. What we can do is focused on training our cells and tissues to use the tools of genes.
Getting started is the hardest part. Now that you’ve catapulted over giant hurdle by owning my book, let’s journey into every steps of your expected longevity.The old saying “ when the students are ready the teachers appear.” Are we ready? I know I am. Once the motivation and decision arrives, my book will be your guide : take a deep breath !Let’s start from caloric restriction diets. then move to daily movements and focus on good night sleep.Exercise make you want to lying down to good night sleep. And in fact limit diet reduces your appetite and stress. There are Painstaking but need not be painful. “If you want walk fast walk along if you want to walk far walk together .” let’s start our journey today walking together. Readers I am on your side.
